Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27.2g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0.47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0.47g protein, 0g fat, and 12.9g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27.2g protein, 13.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 12.9g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calories	48 kcal	239 kcal
Total Fat	0g	13.6g
Saturated Fat	0g	5.1g
Cholesterol	0mg	80mg
Sodium	2mg	48mg
Total Carbohydrates	12.9g	0g
Dietary Fiber	2g	0g
Sugars	10.2g	0g
Protein	0.5g	27.2g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	15mcg	2mcg
Vitamin C	23.3mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0.4mg	0.2mg
Vitamin K	5.9mcg	0mcg
Thiamin (B1)	0.0mg	0.6mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	14mcg	3mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	9mg	21mg
Iron	0.2mg	1.1mg
Magnesium	6mg	19mg
Phosphorus	11mg	181mg
Potassium	123mg	374mg
Zinc	0.1mg	2.4mg
Selenium	0.3mcg	45.3mcg

개요

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.