What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Spinach, raw?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27.7g protein, 15.3g fat, and 0g carbs per 100g. Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Spinach, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Spinach, raw
Calories	256 kcal	23 kcal
Total Fat	15.3g	0.4g
Saturated Fat	5.8g	0.1g
Cholesterol	89mg	0mg
Sodium	89mg	79mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0g	0.4g
Protein	27.7g	2.9g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Spinach, raw
Vitamin A	3mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin E	0.1mg	2.0mg
Vitamin K	1.7mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.3mg	0.7mg
Vitamin B6	0.4mg	0.2mg
Folate	10mcg	194mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Spinach, raw
Calcium	22mg	99mg
Iron	2.9mg	2.7mg
Magnesium	25mg	79mg
Phosphorus	238mg	49mg
Potassium	407mg	558mg
Zinc	6.6mg	0.5mg
Selenium	21.6mcg	1mcg

개요

Spinach, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Spinach, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.