Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Tomatoes, red, ripe, raw, year round average?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more calories with 240 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Tomatoes, red, ripe, raw, year round average?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25.9g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0.88g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Tomatoes, red, ripe, raw, year round average?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25.9g protein, 14.4g fat, and 0g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0.88g protein, 0.2g fat, and 3.89g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Tomatoes, red, ripe, raw, year round average?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3.89g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Tomatoes, red, ripe, raw, year round average
Calories	240 kcal	18 kcal
Total Fat	14.4g	0.2g
Saturated Fat	5.5g	0.0g
Cholesterol	88mg	0mg
Sodium	64mg	5mg
Total Carbohydrates	0g	3.9g
Dietary Fiber	0g	1.2g
Sugars	0g	2.6g
Protein	25.9g	0.9g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Tomatoes, red, ripe, raw, year round average
Vitamin A	3mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin E	0.1mg	0.5mg
Vitamin K	1.6mcg	7.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.9mg	0.6mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	15mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Tomatoes, red, ripe, raw, year round average
Calcium	18mg	10mg
Iron	2.7mg	0.3mg
Magnesium	20mg	11mg
Phosphorus	186mg	24mg
Potassium	286mg	237mg
Zinc	6.5mg	0.2mg
Selenium	21mcg	0mcg

개요

Tomatoes, red, ripe, raw, year round average is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.