Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	New Zealand spinach, raw
Calories	215 kcal	14 kcal
Total Fat	15g	0.2g
Saturated Fat	5.7g	0.0g
Cholesterol	68mg	0mg
Sodium	66mg	130mg
Total Carbohydrates	0g	2.5g
Dietary Fiber	0g	1.5g
Sugars	0g	0.3g
Protein	18.6g	1.5g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	New Zealand spinach, raw
Vitamin A	4mcg	0mcg
Vitamin C	0mg	30mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	1.4mg
Vitamin K	1.3mcg	337mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.7mg	0.5mg
Vitamin B6	0.3mg	0.3mg
Folate	6mcg	15mcg
Vitamin B12	2.2mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	New Zealand spinach, raw
Calcium	15mg	58mg
Iron	2.1mg	0.8mg
Magnesium	18mg	39mg
Phosphorus	171mg	28mg
Potassium	295mg	130mg
Zinc	4.5mg	0.4mg
Selenium	15.8mcg	0.7mcg

개요

New Zealand spinach, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.