Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24.9g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0.68g per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 9.2g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Turkey, all classes, heart, cooked, simmered
Calories	38 kcal	174 kcal
Total Fat	0.1g	7.5g
Saturated Fat	0.0g	1.9g
Cholesterol	0mg	359mg
Sodium	10mg	140mg
Total Carbohydrates	9.2g	0g
Dietary Fiber	0.2g	0g
Sugars	9g	0g
Protein	0.7g	24.9g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Turkey, all classes, heart, cooked, simmered
Vitamin A	20mcg	16mcg
Vitamin C	24mg	0mg
Vitamin E	1.1mg	0.1mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.0mg	1.5mg
Niacin (B3)	0.2mg	7.8mg
Vitamin B6	0.2mg	0.6mg
Folate	44mcg	8mcg
Vitamin B12	0mcg	13.9mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Turkey, all classes, heart, cooked, simmered
Calcium	9mg	21mg
Iron	0.1mg	7.0mg
Magnesium	10mg	28mg
Phosphorus	16mg	241mg
Potassium	192mg	203mg
Zinc	0.1mg	4.6mg
Selenium	0.1mcg	56.8mcg

개요

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.