What is the main nutritional difference between Beverages, tea, green, ready to drink, ginseng and honey, sweetened and Mango, dried, sweetened?

Beverages, tea, green, ready to drink, ginseng and honey, sweetened has 30 kcal, 0g protein, 0.18g fat, and 7.16g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g.

Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs Mango, dried, sweetened

Q: Which has more calories: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 30 kcal per 100g.

Q: Which has more protein: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Mango, dried, sweetened?

Mango, dried, sweetened has more protein with 2.45g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 0g per 100g.

Nutrition comparison per 100g serving

Beverages, tea, green, ready to drink, ginseng and honey, sweetened

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Mango, dried, sweetened	Winner
Calories	30 kcal	319 kcal
Total Fat	0.2g	1.2g
Saturated Fat	0g	0.3g
Cholesterol	0mg	0mg	=
Sodium	2mg	162mg
Total Carbohydrates	7.2g	78.6g
Dietary Fiber	0g	2.4g
Sugars	6.9g	66.3g
Protein	0g	2.5g

Vitamin Comparison

Vitamin	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Mango, dried, sweetened
Vitamin A	0mcg	67mcg
Vitamin C	7.7mg	42.3mg
Vitamin E	0mg	4.0mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	2mg
Vitamin B6	0mg	0.3mg
Folate	0mcg	68mcg

Mineral Comparison

Mineral	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Mango, dried, sweetened
Calcium	3mg	0mg
Iron	0.0mg	0.2mg
Magnesium	1mg	20mg
Phosphorus	0mg	50mg
Potassium	5mg	279mg
Zinc	0.0mg	0.3mg
Selenium	0mcg	2.1mcg

개요

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Mango, dried, sweetened has more protein. Overall, Beverages, tea, green, ready to drink, ginseng and honey, sweetened wins in 5 of 8 categories.

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More comparisons with Mango, dried, sweetened

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.