Which has more calories: Blueberries, raw or Soup, turkey, chunky, canned, ready-to-serve?

Both foods have the same number of calories: 57 kcal per 100g.

Which has more protein: Blueberries, raw or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has more protein with 4.33g per 100g, compared to Blueberries, raw with 0.74g per 100g.

What is the main nutritional difference between Blueberries, raw and Soup, turkey, chunky, canned, ready-to-serve?

Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4.33g protein, 1.87g fat, and 5.96g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5.96g per 100g, compared to Blueberries, raw with 14.5g per 100g.

Blueberries, raw vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	57 kcal	57 kcal	=
Total Fat	0.3g	1.9g
Saturated Fat	0.0g	0.5g
Cholesterol	0mg	4mg
Sodium	1mg	391mg
Total Carbohydrates	14.5g	6.0g
Dietary Fiber	2.4g	0g
Sugars	10.0g	0g
Protein	0.7g	4.3g

Vitamin Comparison

Vitamin	Blueberries, raw	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	3mcg	152mcg
Vitamin C	9.7mg	2.7mg
Vitamin E	0.6mg	0mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.4mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	6mcg	5mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Blueberries, raw	Soup, turkey, chunky, canned, ready-to-serve
Calcium	6mg	21mg
Iron	0.3mg	0.8mg
Magnesium	6mg	10mg
Phosphorus	12mg	44mg
Potassium	77mg	153mg
Zinc	0.2mg	0.9mg
Selenium	0.1mcg	0mcg

개요

Soup, turkey, chunky, canned, ready-to-serve has more protein. Overall, Blueberries, raw wins in 6 of 8 categories.

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More comparisons with Soup, turkey, chunky, canned, ready-to-serve

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.