Which has more calories: Bologna, pork and turkey, lite or Bratwurst, pork, beef and turkey, lite, smoked?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Bratwurst, pork, beef and turkey, lite, smoked?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14.4g per 100g, compared to Bologna, pork and turkey, lite with 13.1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Bratwurst, pork, beef and turkey, lite, smoked?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Bratwurst, pork, beef and turkey, lite, smoked?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1.62g per 100g, compared to Bologna, pork and turkey, lite with 3.45g per 100g.

Bologna, pork and turkey, lite vs Bratwurst, pork, beef and turkey, lite, smoked

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Bratwurst, pork, beef and turkey, lite, smoked	Winner
Calories	211 kcal	186 kcal
Total Fat	16.1g	13.5g
Saturated Fat	5.5g	0g
Cholesterol	79mg	56mg
Sodium	716mg	982mg
Total Carbohydrates	3.5g	1.6g
Dietary Fiber	0g	0g	=
Sugars	0g	1.6g
Protein	13.1g	14.4g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Bratwurst, pork, beef and turkey, lite, smoked
Vitamin A	1mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.1mg	1.9mg
Vitamin B6	0.2mg	0.2mg
Folate	18mcg	5mcg
Vitamin B12	0.3mcg	1.6mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Bratwurst, pork, beef and turkey, lite, smoked
Calcium	48mg	14mg
Iron	1.1mg	0.9mg
Magnesium	17mg	14mg
Phosphorus	94mg	132mg
Potassium	138mg	246mg
Zinc	0.7mg	2.7mg
Selenium	5.6mcg	20.2mcg

개요

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Bratwurst, pork, beef and turkey, lite, smoked wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.