Bologna, turkey vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Bologna, turkey | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Winner |
|---|---|---|---|
| Calories | 209 kcal | 373 kcal | |
| Total Fat | 16g | 4.1g | |
| Saturated Fat | 4.4g | 0.8g | |
| Cholesterol | 75mg | 0mg | |
| Sodium | 1070mg | 488mg | |
| Total Carbohydrates | 4.7g | 78.6g | |
| Dietary Fiber | 0.5g | 6.3g | |
| Sugars | 2.9g | 23.1g | |
| Protein | 11.4g | 9.3g |
Vitamin Comparison
| Vitamin | Bologna, turkey | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal |
|---|---|---|
| Vitamin A | 9mcg | 0mcg |
| Vitamin C | 13.3mg | 0mg |
| Vitamin D | 0.6mcg | 0mcg |
| Vitamin E | 0.5mg | 0.6mg |
| Vitamin K | 0.3mcg | 0mcg |
| Thiamin (B1) | 0.0mg | 1.4mg |
| Riboflavin (B2) | 0.1mg | 1.6mg |
| Niacin (B3) | 2.6mg | 18.4mg |
| Vitamin B6 | 0.2mg | 1.8mg |
| Folate | 9mcg | 0mcg |
| Vitamin B12 | 0.2mcg | 0mcg |
Mineral Comparison
| Mineral | Bologna, turkey | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal |
|---|---|---|
| Calcium | 123mg | 366mg |
| Iron | 3mg | 29.7mg |
| Magnesium | 16mg | 90mg |
| Phosphorus | 114mg | 391mg |
| Potassium | 135mg | 269mg |
| Zinc | 1.3mg | 13.8mg |
| Selenium | 15.4mcg | 0mcg |
개요
Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 6 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.