Which has more calories: Bologna, turkey or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Cookies, graham crackers, plain or honey (includes cinnamon)?

Bologna, turkey has more protein with 11.4g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6.69g per 100g.

What is the main nutritional difference between Bologna, turkey and Cookies, graham crackers, plain or honey (includes cinnamon)?

Bologna, turkey has 209 kcal, 11.4g protein, 16.0g fat, and 4.68g carbs per 100g. Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6.69g protein, 10.6g fat, and 77.7g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Cookies, graham crackers, plain or honey (includes cinnamon)?

Bologna, turkey has fewer carbohydrates with 4.68g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77.7g per 100g.

Bologna, turkey vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Cookies, graham crackers, plain or honey (includes cinnamon)
Calories	209 kcal	430 kcal
Total Fat	16g	10.6g
Saturated Fat	4.4g	1.6g
Cholesterol	75mg	0mg
Sodium	1070mg	516mg
Total Carbohydrates	4.7g	77.7g
Dietary Fiber	0.5g	3.4g
Sugars	2.9g	24.8g
Protein	11.4g	6.7g

Vitamin Comparison

Vitamin	Bologna, turkey	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	1.5mg
Vitamin K	0.3mcg	14.3mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.6mg	4.4mg
Vitamin B6	0.2mg	0.2mg
Folate	9mcg	142mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	123mg	77mg
Iron	3mg	3.8mg
Magnesium	16mg	40mg
Phosphorus	114mg	185mg
Potassium	135mg	170mg
Zinc	1.3mg	1.0mg
Selenium	15.4mcg	6.3mcg

개요

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.