Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Bread, white, commercially prepared (includes soft bread crumbs) has more calories with 266 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9.12g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8.85g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8.85g protein, 3.33g fat, and 49.4g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has fewer carbohydrates with 22.4g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49.4g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	266 kcal	147 kcal
Total Fat	3.3g	2.3g
Saturated Fat	0.7g	0.5g
Cholesterol	0mg	10mg
Sodium	490mg	317mg
Total Carbohydrates	49.4g	22.4g
Dietary Fiber	2.7g	1.3g
Sugars	5.7g	3.1g
Protein	8.8g	9.1g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	0.2mg	0.3mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.8mg	4.6mg
Vitamin B6	0.1mg	0.2mg
Folate	171mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	144mg	169mg
Iron	3.6mg	1.8mg
Magnesium	23mg	23mg
Phosphorus	98mg	122mg
Potassium	126mg	253mg
Zinc	0.7mg	0.7mg
Selenium	22mcg	17mcg

개요

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 6 of 9 categories.

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.