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Bread, white, commercially prepared, toasted vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted
290
kcal
vs
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
396
kcal

Macronutrient Comparison

Nutrient Bread, white, commercially prepared, toasted Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Winner
Calories 290 kcal 396 kcal
Total Fat 4g 4.2g
Saturated Fat 0.8g 0.5g
Cholesterol 1mg 0mg
Sodium 537mg 515mg
Total Carbohydrates 54.5g 84.9g
Dietary Fiber 2.9g 5g
Sugars 6.2g 21.6g
Protein 9g 6.8g

Vitamin Comparison

Vitamin Bread, white, commercially prepared, toasted Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Vitamin C 0mg 20mg
Vitamin D 0mcg 3.3mcg
Vitamin E 0.2mg 0.2mg
Vitamin K 3.4mcg 0.4mcg
Thiamin (B1) 0.4mg 1.2mg
Riboflavin (B2) 0.3mg 1.4mg
Niacin (B3) 3.9mg 16.7mg
Vitamin B6 0.1mg 1.7mg
Folate 160mcg 1120mcg
Vitamin B12 0.0mcg 5mcg

Mineral Comparison

Mineral Bread, white, commercially prepared, toasted Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Calcium 119mg 23mg
Iron 3.3mg 27mg
Magnesium 26mg 27mg
Phosphorus 103mg 133mg
Potassium 131mg 200mg
Zinc 0.7mg 12.5mg
Selenium 31mcg 0mcg

개요

Bread, white, commercially prepared, toasted is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey wins in 5 of 9 categories.

More comparisons with Bread, white, commercially prepared, toasted

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More comparisons with Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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