Which has more calories: Butter, salted or Pastrami, turkey?

Butter, salted has more calories with 717 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Butter, salted or Pastrami, turkey?

Pastrami, turkey has more protein with 16.3g per 100g, compared to Butter, salted with 0.85g per 100g.

What is the main nutritional difference between Butter, salted and Pastrami, turkey?

Butter, salted has 717 kcal, 0.85g protein, 81.1g fat, and 0.06g carbs per 100g. Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g.

Which food has fewer carbs: Butter, salted or Pastrami, turkey?

Butter, salted has fewer carbohydrates with 0.06g per 100g, compared to Pastrami, turkey with 3.34g per 100g.

Butter, salted vs Pastrami, turkey

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Pastrami, turkey
Calories	717 kcal	139 kcal
Total Fat	81.1g	6.2g
Saturated Fat	51.4g	1.4g
Cholesterol	215mg	68mg
Sodium	643mg	1120mg
Total Carbohydrates	0.1g	3.3g
Dietary Fiber	0g	0.1g
Sugars	0.1g	3.3g
Protein	0.8g	16.3g

Vitamin Comparison

Vitamin	Butter, salted	Pastrami, turkey
Vitamin A	684mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	2.3mg	0.2mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.0mg	3.5mg
Vitamin B6	0.0mg	0.3mg
Folate	3mcg	5mcg
Vitamin B12	0.2mcg	0.2mcg

Mineral Comparison

Mineral	Butter, salted	Pastrami, turkey
Calcium	24mg	11mg
Iron	0.0mg	4.2mg
Magnesium	2mg	14mg
Phosphorus	24mg	200mg
Potassium	24mg	345mg
Zinc	0.1mg	2.2mg
Selenium	1mcg	16.1mcg

개요

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Pastrami, turkey wins in 7 of 9 categories.

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More comparisons with Pastrami, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.