Which has more calories: Carrots, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more calories with 394 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein with 7.9g per 100g, compared to Carrots, raw with 0.93g per 100g.

Which food has fewer carbs: Carrots, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Carrots, raw has fewer carbohydrates with 9.58g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81.8g per 100g.

Carrots, raw vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Q: What is the main nutritional difference between Carrots, raw and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Carrots, raw has 41 kcal, 0.93g protein, 0.24g fat, and 9.58g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 394 kcal, 7.9g protein, 5.1g fat, and 81.8g carbs per 100g.

Nutrition comparison per 100g serving

Carrots, raw

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Winner
Calories	41 kcal	394 kcal
Total Fat	0.2g	5.1g
Saturated Fat	0.0g	0.6g
Cholesterol	0mg	0mg	=
Sodium	69mg	267mg
Total Carbohydrates	9.6g	81.8g
Dietary Fiber	2.8g	7.8g
Sugars	4.7g	20.7g
Protein	0.9g	7.9g

Vitamin Comparison

Vitamin	Carrots, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Vitamin A	835mcg	527mcg
Vitamin C	5.9mg	0mg
Vitamin D	0mcg	2.7mcg
Vitamin E	0.7mg	0.9mg
Vitamin K	13.2mcg	3.3mcg
Thiamin (B1)	0.1mg	0.7mg
Riboflavin (B2)	0.1mg	0.8mg
Niacin (B3)	1.0mg	8.9mg
Vitamin B6	0.1mg	0.9mg
Folate	19mcg	594mcg
Vitamin B12	0mcg	2.7mcg

Mineral Comparison

Mineral	Carrots, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Calcium	33mg	33mg
Iron	0.3mg	28.9mg
Magnesium	12mg	75mg
Phosphorus	35mg	232mg
Potassium	320mg	262mg
Zinc	0.2mg	6.7mg
Selenium	0.1mcg	7.3mcg

개요

Carrots, raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein. Overall, Carrots, raw wins in 5 of 8 categories.

More comparisons with Carrots, raw

Carrots, raw vs Turkey, all classes, heart, cooked, simmered Carrots, raw vs Turkey, all classes, heart, raw Carrots, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Carrots, raw vs Turkey, all classes, leg, meat and skin, raw

Carrots, raw vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Macronutrient Comparison

Vitamin Comparison

Mineral Comparison

개요

More comparisons with Carrots, raw

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Compare Other Foods