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Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
398
kcal
vs
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
400
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Winner
Calories 398 kcal 400 kcal
Total Fat 10.0g 5g
Saturated Fat 1.5g 0.6g
Cholesterol 0mg 0mg =
Sodium 838mg 464mg
Total Carbohydrates 74.7g 82.8g
Dietary Fiber 4.4g 5.8g
Sugars 32.7g 20.4g
Protein 4.5g 7.1g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Vitamin C 29.9mg 0.4mg
Vitamin D 3.8mcg 3.3mcg
Vitamin E 0.3mg 0mg
Vitamin K 1.3mcg 0mcg
Thiamin (B1) 1.6mg 1.3mg
Riboflavin (B2) 1.6mg 1.4mg
Niacin (B3) 19mg 16.7mg
Vitamin B6 2.0mg 1.7mg
Folate 1120mcg 0mcg
Vitamin B12 5.8mcg 5mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calcium 367mg 36mg
Iron 33.8mg 28mg
Magnesium 31mg 46mg
Phosphorus 137mg 145mg
Potassium 226mg 184mg
Zinc 13.9mg 1mg

개요

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES is lower in calories. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 7 of 8 categories.

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More comparisons with Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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