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Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Cheese, cheddar, sharp, sliced

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
373
kcal
vs
Cheese, cheddar, sharp, sliced
410
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Cheese, cheddar, sharp, sliced Winner
Calories 373 kcal 410 kcal
Total Fat 2.9g 33.8g
Saturated Fat 0.4g 19.4g
Cholesterol 0mg 99mg
Sodium 102mg 644mg
Total Carbohydrates 83.6g 2.1g
Dietary Fiber 10.7g 0g
Sugars 20.7g 0.3g
Protein 8.5g 24.2g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Cheese, cheddar, sharp, sliced
Vitamin A 0mcg 263mcg
Vitamin D 0mcg 1mcg
Vitamin E 1.2mg 0.8mg
Vitamin K 1.5mcg 2.4mcg
Thiamin (B1) 0.6mg 0.0mg
Riboflavin (B2) 0.7mg 0.4mg
Niacin (B3) 8.5mg 0.0mg
Vitamin B6 0.8mg 0.1mg
Folate 259mcg 27mcg
Vitamin B12 2.5mcg 0.9mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Cheese, cheddar, sharp, sliced
Calcium 38mg 711mg
Iron 28mg 0.2mg
Magnesium 93mg 27mg
Phosphorus 274mg 460mg
Potassium 348mg 76mg
Zinc 2.5mg 3.7mg
Selenium 40.9mcg 28.3mcg

개요

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 7 of 9 categories.

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More comparisons with Cheese, cheddar, sharp, sliced

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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