Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Turkey, all classes, wing, meat and skin, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74.7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Turkey, all classes, wing, meat and skin, raw

197

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Turkey, all classes, wing, meat and skin, raw
Calories	412 kcal	197 kcal
Total Fat	10.4g	12.3g
Saturated Fat	1.1g	3.3g
Cholesterol	2mg	70mg
Sodium	54mg	55mg
Total Carbohydrates	74.7g	0g
Dietary Fiber	9.4g	0g
Sugars	24.6g	0g
Protein	9.7g	20.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Turkey, all classes, wing, meat and skin, raw
Vitamin A	0mcg	3mcg
Vitamin C	0.5mg	0mg
Vitamin E	1.1mg	0mg
Vitamin K	6.5mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	2.1mg	4.4mg
Vitamin B6	0.2mg	0.4mg
Folate	33mcg	7mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Turkey, all classes, wing, meat and skin, raw
Calcium	101mg	14mg
Iron	2.7mg	1.3mg
Magnesium	110mg	21mg
Phosphorus	357mg	165mg
Potassium	501mg	240mg
Zinc	2.6mg	1.5mg
Selenium	13.8mcg	22.4mcg

개요

Turkey, all classes, wing, meat and skin, raw is lower in calories. Turkey, all classes, wing, meat and skin, raw has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.