Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Pork, fresh, loin, whole, separable lean only, cooked, roasted
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Winner |
|---|---|---|---|
| Calories | 372 kcal | 209 kcal | |
| Total Fat | 7.8g | 9.6g | |
| Saturated Fat | 1.4g | 3.5g | |
| Cholesterol | 0mg | 81mg | |
| Sodium | 11mg | 58mg | |
| Total Carbohydrates | 58.1g | 0g | |
| Dietary Fiber | 10.2g | 0g | |
| Sugars | 21.4g | 0g | |
| Protein | 26.6g | 28.6g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Pork, fresh, loin, whole, separable lean only, cooked, roasted |
|---|---|---|
| Vitamin A | 5mcg | 2mcg |
| Vitamin C | 5.5mg | 0.6mg |
| Vitamin D | 0mcg | 0.7mcg |
| Vitamin E | 19.3mg | 0.2mg |
| Vitamin K | 3.6mcg | 0mcg |
| Thiamin (B1) | 1.3mg | 1.0mg |
| Riboflavin (B2) | 0.7mg | 0.3mg |
| Niacin (B3) | 4.7mg | 5.9mg |
| Vitamin B6 | 0.5mg | 0.6mg |
| Folate | 805mcg | 1mcg |
| Vitamin B12 | 0mcg | 0.7mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Pork, fresh, loin, whole, separable lean only, cooked, roasted |
|---|---|---|
| Calcium | 50mg | 18mg |
| Iron | 8.1mg | 1.1mg |
| Magnesium | 272mg | 28mg |
| Phosphorus | 1010mg | 249mg |
| Potassium | 964mg | 425mg |
| Zinc | 13.9mg | 2.5mg |
| Selenium | 59.3mcg | 35.1mcg |
개요
Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 6 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.