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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
372
kcal
vs
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
157
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Winner
Calories 372 kcal 157 kcal
Total Fat 7.8g 5.6g
Saturated Fat 1.4g 1.6g
Cholesterol 0mg 76mg
Sodium 11mg 237mg
Total Carbohydrates 58.1g 0g
Dietary Fiber 10.2g 0g
Sugars 21.4g 0g
Protein 26.6g 26.5g

Vitamin Comparison

Vitamin Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A 5mcg 10mcg
Vitamin C 5.5mg 0mg
Vitamin D 0mcg 0.4mcg
Vitamin E 19.3mg 0.1mg
Vitamin K 3.6mcg 0mcg
Thiamin (B1) 1.3mg 0.0mg
Riboflavin (B2) 0.7mg 0.2mg
Niacin (B3) 4.7mg 11.3mg
Vitamin B6 0.5mg 0.7mg
Folate 805mcg 8mcg
Vitamin B12 0mcg 1.7mcg

Mineral Comparison

Mineral Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium 50mg 14mg
Iron 8.1mg 0.6mg
Magnesium 272mg 30mg
Phosphorus 1010mg 254mg
Potassium 964mg 250mg
Zinc 13.9mg 1.5mg
Selenium 59.3mcg 29.3mcg

개요

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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