Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Pork, fresh, loin, whole, separable lean and fat, raw?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19.7g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6.69g per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77.7g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Pork, fresh, loin, whole, separable lean and fat, raw
Calories	430 kcal	198 kcal
Total Fat	10.6g	12.6g
Saturated Fat	1.6g	4.4g
Cholesterol	0mg	63mg
Sodium	516mg	50mg
Total Carbohydrates	77.7g	0g
Dietary Fiber	3.4g	0g
Sugars	24.8g	0g
Protein	6.7g	19.7g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	1.5mg	0.2mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	0.9mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.4mg	4.6mg
Vitamin B6	0.2mg	0.5mg
Folate	142mcg	1mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	77mg	18mg
Iron	3.8mg	0.8mg
Magnesium	40mg	21mg
Phosphorus	185mg	197mg
Potassium	170mg	356mg
Zinc	1.0mg	1.7mg
Selenium	6.3mcg	33.2mcg

개요

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.