Which has more calories: Corn, sweet, yellow, raw or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more calories with 607 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more protein with 21.2g per 100g, compared to Corn, sweet, yellow, raw with 3.27g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Nuts, almonds, oil roasted, with salt added?

Corn, sweet, yellow, raw has 86 kcal, 3.27g protein, 1.35g fat, and 18.7g carbs per 100g. Nuts, almonds, oil roasted, with salt added has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has fewer carbohydrates with 17.7g per 100g, compared to Corn, sweet, yellow, raw with 18.7g per 100g.

Corn, sweet, yellow, raw vs Nuts, almonds, oil roasted, with salt added

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Nuts, almonds, oil roasted, with salt added

607

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Nuts, almonds, oil roasted, with salt added	Winner
Calories	86 kcal	607 kcal
Total Fat	1.4g	55.2g
Saturated Fat	0.3g	4.2g
Cholesterol	0mg	0mg	=
Sodium	15mg	339mg
Total Carbohydrates	18.7g	17.7g
Dietary Fiber	2g	10.5g
Sugars	6.3g	4.5g
Protein	3.3g	21.2g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Nuts, almonds, oil roasted, with salt added
Vitamin A	9mcg	0mcg
Vitamin C	6.8mg	0mg
Vitamin E	0.1mg	26mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.8mg
Niacin (B3)	1.8mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	42mcg	27mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Nuts, almonds, oil roasted, with salt added
Calcium	2mg	291mg
Iron	0.5mg	3.7mg
Magnesium	37mg	274mg
Phosphorus	89mg	466mg
Potassium	270mg	699mg
Zinc	0.5mg	3.1mg
Selenium	0.6mcg	4.1mcg

개요

Corn, sweet, yellow, raw is lower in calories. Nuts, almonds, oil roasted, with salt added has more protein. Overall, Corn, sweet, yellow, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.