Which has more calories: Crustaceans, shrimp, raw or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Crustaceans, shrimp, raw has more calories with 85 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Crustaceans, shrimp, raw has more protein with 20.1g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3.15g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Crustaceans, shrimp, raw has 85 kcal, 20.1g protein, 0.51g fat, and 0g carbs per 100g. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3.15g protein, 3.27g fat, and 4.78g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 4.78g per 100g.

Crustaceans, shrimp, raw vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Winner
Calories	85 kcal	61 kcal
Total Fat	0.5g	3.3g
Saturated Fat	0.1g	1.9g
Cholesterol	161mg	10mg
Sodium	119mg	43mg
Total Carbohydrates	0g	4.8g
Dietary Fiber	0g	0g	=
Sugars	0g	5.0g
Protein	20.1g	3.1g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	0mcg	46mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	0.1mg
Vitamin B6	0mg	0.0mg
Folate	0mcg	5mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	64mg	113mg
Iron	0.5mg	0.0mg
Magnesium	35mg	10mg
Phosphorus	214mg	84mg
Potassium	264mg	132mg
Zinc	1.3mg	0.4mg
Selenium	0mcg	3.7mcg

개요

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.