Which has more calories: Crustaceans, shrimp, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Crustaceans, shrimp, raw has more calories with 85 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Crustaceans, shrimp, raw has more protein with 20.1g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10.2g per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 3.6g per 100g.

Crustaceans, shrimp, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Crustaceans, shrimp, raw and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Crustaceans, shrimp, raw has 85 kcal, 20.1g protein, 0.51g fat, and 0g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10.2g protein, 0.39g fat, and 3.6g carbs per 100g.

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	85 kcal	59 kcal
Total Fat	0.5g	0.4g
Saturated Fat	0.1g	0.1g
Cholesterol	161mg	5mg
Sodium	119mg	36mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	3.2g
Protein	20.1g	10.2g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	1mcg
Vitamin E	0mg	0.0mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	0.2mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	7mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	64mg	110mg
Iron	0.5mg	0.1mg
Magnesium	35mg	11mg
Phosphorus	214mg	135mg
Potassium	264mg	141mg
Zinc	1.3mg	0.5mg
Selenium	0mcg	9.7mcg

개요

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.