Which has more calories: Dressing, honey mustard, fat-free or Spinach, raw?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Spinach, raw?

Spinach, raw has more protein with 2.86g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Spinach, raw?

Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g. Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3.63g per 100g, compared to Dressing, honey mustard, fat-free with 38.4g per 100g.

Dressing, honey mustard, fat-free vs Spinach, raw

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Spinach, raw
Calories	169 kcal	23 kcal
Total Fat	1.5g	0.4g
Saturated Fat	0.3g	0.1g
Cholesterol	1mg	0mg
Sodium	1000mg	79mg
Total Carbohydrates	38.4g	3.6g
Dietary Fiber	1.2g	2.2g
Sugars	17.8g	0.4g
Protein	1.1g	2.9g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Spinach, raw
Vitamin A	5mcg	469mcg
Vitamin C	2.1mg	28.1mg
Vitamin E	0.8mg	2.0mg
Vitamin K	0.3mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	0.7mg
Vitamin B6	0.1mg	0.2mg
Folate	9mcg	194mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Spinach, raw
Calcium	24mg	99mg
Iron	0.4mg	2.7mg
Magnesium	13mg	79mg
Phosphorus	37mg	49mg
Potassium	69mg	558mg
Zinc	0.3mg	0.5mg
Selenium	6.2mcg	1mcg

개요

Spinach, raw is lower in calories. Spinach, raw has more protein. Overall, Spinach, raw wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.