Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Sausage, turkey, fresh, cooked

Q: Which has more calories: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 147 kcal per 100g.

Q: Which has more protein: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23.9g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 9.12g per 100g.

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 22.4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Sausage, turkey, fresh, cooked
Calories	147 kcal	196 kcal
Total Fat	2.3g	10.4g
Saturated Fat	0.5g	2.3g
Cholesterol	10mg	92mg
Sodium	317mg	665mg
Total Carbohydrates	22.4g	0g
Dietary Fiber	1.3g	0g
Sugars	3.1g	0g
Protein	9.1g	23.9g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Sausage, turkey, fresh, cooked
Vitamin A	2mcg	13mcg
Vitamin C	1.2mg	0.7mg
Vitamin E	0.3mg	0.2mg
Vitamin K	4.7mcg	1.5mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.6mg	5.7mg
Vitamin B6	0.2mg	0.3mg
Folate	102mcg	6mcg
Vitamin B12	0.1mcg	1.2mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Sausage, turkey, fresh, cooked
Calcium	169mg	22mg
Iron	1.8mg	1.5mg
Magnesium	23mg	21mg
Phosphorus	122mg	202mg
Potassium	253mg	298mg
Zinc	0.7mg	3.9mg
Selenium	17mcg	0mcg

개요

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.