Which has more calories: Gravy, turkey, dry or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21.8g per 100g, compared to Gravy, turkey, dry with 10.4g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Gravy, turkey, dry has 367 kcal, 10.4g protein, 7.19g fat, and 65.1g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21.8g protein, 0.83g fat, and 3.51g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3.51g per 100g, compared to Gravy, turkey, dry with 65.1g per 100g.

Gravy, turkey, dry vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	367 kcal	109 kcal
Total Fat	7.2g	0.8g
Saturated Fat	2.0g	0.2g
Cholesterol	14mg	44mg
Sodium	4390mg	772mg
Total Carbohydrates	65.1g	3.5g
Dietary Fiber	0g	0.5g
Sugars	0g	3.5g
Protein	10.4g	21.8g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	8mcg	10mcg
Vitamin C	0.2mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.5mg	0.3mg
Niacin (B3)	2.8mg	0.1mg
Vitamin B6	0.2mg	0.1mg
Folate	93mcg	4mcg
Vitamin B12	0.6mcg	0.1mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	146mg	8mg
Iron	3.3mg	0.6mg
Magnesium	44mg	21mg
Phosphorus	254mg	162mg
Potassium	428mg	211mg
Zinc	1.3mg	1.3mg
Selenium	5.2mcg	22.8mcg

개요

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 6 of 9 categories.

More comparisons with Gravy, turkey, dry

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More comparisons with Turkey breast, low salt, prepackaged or deli, luncheon meat

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, pre-basted, meat and skin, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, sliced, prepackaged Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.