Honey roll sausage, beef vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Honey roll sausage, beef Soup, turkey noodle, canned, prepared with equal volume water Winner
Calories 182 kcal 28 kcal
Total Fat 10.5g 0.8g
Saturated Fat 4.1g 0.2g
Cholesterol 50mg 2mg
Sodium 1320mg 334mg
Total Carbohydrates 2.2g 3.5g
Dietary Fiber 0g 0.3g
Sugars 0g 0g =
Protein 18.6g 1.6g

Vitamin Comparison

Vitamin Honey roll sausage, beef Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A 0mcg 6mcg
Vitamin C 0mg 0.1mg
Vitamin D 1mcg 0mcg
Thiamin (B1) 0.1mg 0.0mg
Riboflavin (B2) 0.2mg 0.0mg
Niacin (B3) 4.2mg 0.6mg
Vitamin B6 0.3mg 0.0mg
Folate 4mcg 13mcg
Vitamin B12 2.4mcg 0.1mcg

Mineral Comparison

Mineral Honey roll sausage, beef Soup, turkey noodle, canned, prepared with equal volume water
Calcium 9mg 5mg
Iron 2.2mg 0.4mg
Magnesium 16mg 2mg
Phosphorus 137mg 20mg
Potassium 291mg 31mg
Zinc 3.2mg 0.2mg
Selenium 15.6mcg 4.4mcg

개요

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Honey roll sausage, beef has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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