Hormel Pillow Pak Sliced Turkey Pepperoni vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Hormel Pillow Pak Sliced Turkey Pepperoni Tomatoes, red, ripe, raw, year round average Winner
Calories 243 kcal 18 kcal
Total Fat 11.5g 0.2g
Saturated Fat 3.5g 0.0g
Cholesterol 123mg 0mg
Sodium 1860mg 5mg
Total Carbohydrates 3.8g 3.9g
Dietary Fiber 0g 1.2g
Sugars 0g 2.6g
Protein 31g 0.9g

Vitamin Comparison

Vitamin Hormel Pillow Pak Sliced Turkey Pepperoni Tomatoes, red, ripe, raw, year round average
Vitamin A 15mcg 42mcg
Vitamin C 0mg 13.7mg
Vitamin E 0mg 0.5mg
Vitamin K 0mcg 7.9mcg
Thiamin (B1) 0mg 0.0mg
Riboflavin (B2) 0mg 0.0mg
Niacin (B3) 0mg 0.6mg
Vitamin B6 0mg 0.1mg
Folate 4mcg 15mcg

Mineral Comparison

Mineral Hormel Pillow Pak Sliced Turkey Pepperoni Tomatoes, red, ripe, raw, year round average
Calcium 26mg 10mg
Iron 2.7mg 0.3mg
Magnesium 41mg 11mg
Phosphorus 0mg 24mg
Potassium 449mg 237mg
Zinc 4.3mg 0.2mg

개요

Tomatoes, red, ripe, raw, year round average is lower in calories. Hormel Pillow Pak Sliced Turkey Pepperoni has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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