Which has more calories: Mangos, raw or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more calories with 102 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more protein with 21.5g per 100g, compared to Mangos, raw with 0.82g per 100g.

Which food has fewer carbs: Mangos, raw or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0.14g per 100g, compared to Mangos, raw with 15.0g per 100g.

Mangos, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw

Q: What is the main nutritional difference between Mangos, raw and Turkey, breast, from whole bird, meat only, with added solution, raw?

Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g. Turkey, breast, from whole bird, meat only, with added solution, raw has 102 kcal, 21.5g protein, 1.66g fat, and 0.14g carbs per 100g.

Nutrition comparison per 100g serving

Mangos, raw

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Turkey, breast, from whole bird, meat only, with added solution, raw
Calories	60 kcal	102 kcal
Total Fat	0.4g	1.7g
Saturated Fat	0.1g	0.5g
Cholesterol	0mg	54mg
Sodium	1mg	206mg
Total Carbohydrates	15g	0.1g
Dietary Fiber	1.6g	0g
Sugars	13.7g	0.1g
Protein	0.8g	21.5g

Vitamin Comparison

Vitamin	Mangos, raw	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	54mcg	6mcg
Vitamin C	36.4mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.9mg	0.1mg
Vitamin K	4.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.7mg	9.9mg
Vitamin B6	0.1mg	0.8mg
Folate	43mcg	0mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Mangos, raw	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	11mg	14mg
Iron	0.2mg	0.5mg
Magnesium	10mg	25mg
Phosphorus	14mg	236mg
Potassium	168mg	242mg
Zinc	0.1mg	1.3mg
Selenium	0.6mcg	22.7mcg

개요

Mangos, raw is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

More comparisons with Mangos, raw

Mangos, raw vs Turkey, all classes, heart, raw Mangos, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Mangos, raw vs Turkey, all classes, leg, meat and skin, raw Mangos, raw vs Turkey, all classes, light meat, cooked, roasted

More comparisons with Turkey, breast, from whole bird, meat only, with added solution, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.