Which has more calories: Mangosteen, canned, syrup pack or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21.4g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21.4g protein, 55.9g fat, and 17.9g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Both foods have the same carbohydrate content: 17.9g per 100g.

Mangosteen, canned, syrup pack vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Nuts, almonds, oil roasted, with salt added, smoke flavor	Winner
Calories	73 kcal	607 kcal
Total Fat	0.6g	55.9g
Saturated Fat	0g	3.6g
Cholesterol	0mg	0mg	=
Sodium	7mg	548mg
Total Carbohydrates	17.9g	17.9g	=
Dietary Fiber	1.8g	10.7g
Sugars	0g	3.6g
Protein	0.4g	21.4g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin A	2mcg	0mcg
Vitamin C	2.9mg	0mg
Vitamin E	0mg	25.1mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	0.3mg	0mg
Vitamin B6	0.0mg	0mg
Folate	31mcg	0mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	12mg	286mg
Iron	0.3mg	3.9mg
Magnesium	13mg	286mg
Phosphorus	8mg	0mg
Potassium	48mg	679mg
Zinc	0.2mg	0mg

개요

Mangosteen, canned, syrup pack is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Mangosteen, canned, syrup pack wins in 5 of 7 categories.

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More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds, oil roasted, without salt added Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.