Which has more calories: Pork, fresh, loin, whole, separable lean and fat, cooked, broiled or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more calories with 242 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, cooked, broiled or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein with 27.3g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9.12g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 242 kcal, 27.3g protein, 13.9g fat, and 0g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, cooked, broiled or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	242 kcal	147 kcal
Total Fat	13.9g	2.3g
Saturated Fat	5.2g	0.5g
Cholesterol	80mg	10mg
Sodium	62mg	317mg
Total Carbohydrates	0g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0g	3.1g
Protein	27.3g	9.1g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	2mcg	2mcg
Vitamin C	0.6mg	1.2mg
Vitamin D	1.3mcg	0mcg
Vitamin E	0.3mg	0.3mg
Thiamin (B1)	0.9mg	0.3mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	5.0mg	4.6mg
Vitamin B6	0.5mg	0.2mg
Folate	5mcg	0mcg
Vitamin B12	0.7mcg	0.1mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	19mg	169mg
Iron	0.9mg	1.8mg
Magnesium	28mg	23mg
Phosphorus	246mg	122mg
Potassium	423mg	253mg
Zinc	2.4mg	0.7mg
Selenium	45.3mcg	17mcg

개요

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.