What is the main nutritional difference between Sausage, chicken or turkey, Italian style, lower sodium and Turkey, Ground, cooked?

Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21.4g protein, 4.46g fat, and 14.2g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27.4g protein, 10.4g fat, and 0g carbs per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey, Ground, cooked

Q: Which has more calories: Sausage, chicken or turkey, Italian style, lower sodium or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Q: Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27.4g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 21.4g per 100g.

Q: Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14.2g per 100g.

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, Ground, cooked	Winner
Calories	183 kcal	203 kcal
Total Fat	4.5g	10.4g
Saturated Fat	0.9g	2.7g
Cholesterol	36mg	93mg
Sodium	446mg	78mg
Total Carbohydrates	14.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0.8g	0g
Protein	21.4g	27.4g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, Ground, cooked
Vitamin A	0mcg	24mcg
Vitamin D	0.1mcg	0.2mcg
Vitamin E	1.4mg	0.1mg
Vitamin K	34.8mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	12.9mg	8.7mg
Vitamin B6	0.5mg	0.6mg
Folate	71mcg	7mcg
Vitamin B12	0.1mcg	1.3mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, Ground, cooked
Calcium	0mg	28mg
Iron	1.3mg	1.5mg
Magnesium	43mg	30mg
Phosphorus	286mg	254mg
Potassium	1060mg	294mg
Zinc	2.4mg	3.1mg
Selenium	31.3mcg	31.1mcg

개요

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Turkey, Ground, cooked has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.