Which has more calories: Sausage, turkey, reduced fat, brown and serve, cooked or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Sausage, turkey, reduced fat, brown and serve, cooked or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17.0g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1.57g per 100g.

What is the main nutritional difference between Sausage, turkey, reduced fat, brown and serve, cooked and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17.0g protein, 10.3g fat, and 10.9g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1.57g protein, 0.05g fat, and 20.1g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, reduced fat, brown and serve, cooked or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10.9g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20.1g per 100g.

Sausage, turkey, reduced fat, brown and serve, cooked vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, reduced fat, brown and serve, cooked	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	204 kcal	86 kcal
Total Fat	10.3g	0.1g
Saturated Fat	2.9g	0.0g
Cholesterol	58mg	0mg
Sodium	721mg	55mg
Total Carbohydrates	10.9g	20.1g
Dietary Fiber	0.3g	3g
Sugars	0g	4.2g
Protein	17g	1.6g

Vitamin Comparison

Vitamin	Sausage, turkey, reduced fat, brown and serve, cooked	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	2mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin D	0.4mcg	0mcg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	2.1mg	0.6mg
Vitamin B6	0.2mg	0.2mg
Folate	23mcg	11mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Sausage, turkey, reduced fat, brown and serve, cooked	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	31mg	30mg
Iron	1.8mg	0.6mg
Magnesium	21mg	25mg
Phosphorus	164mg	47mg
Potassium	207mg	337mg
Zinc	2.3mg	0.3mg
Selenium	20.8mcg	0.6mcg

개요

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.