Which has more calories: Turkey, back, from whole bird, meat and skin, with added solution, roasted or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more calories with 205 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, roasted with 127 kcal per 100g.

Which has more protein: Turkey, back, from whole bird, meat and skin, with added solution, roasted or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has more protein with 27.0g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, roasted with 25.8g per 100g.

Which food has fewer carbs: Turkey, back, from whole bird, meat and skin, with added solution, roasted or Turkey, back, from whole bird, meat only, with added solution, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, back, from whole bird, meat and skin, with added solution, roasted vs Turkey, back, from whole bird, meat only, with added solution, roasted

Nutrition comparison per 100g serving

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Turkey, back, from whole bird, meat only, with added solution, roasted

127

kcal

Macronutrient Comparison

Nutrient	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Turkey, back, from whole bird, meat only, with added solution, roasted	Winner
Calories	205 kcal	127 kcal
Total Fat	11.4g	2.1g
Saturated Fat	3.2g	0.6g
Cholesterol	87mg	69mg
Sodium	237mg	238mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.8g	27g

Vitamin Comparison

Vitamin	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Turkey, back, from whole bird, meat only, with added solution, roasted
Vitamin A	22mcg	3mcg
Vitamin D	0.5mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	10.7mg	11.8mg
Vitamin B6	0.6mg	0.7mg
Folate	6mcg	6mcg
Vitamin B12	1.7mcg	1.7mcg

Mineral Comparison

Mineral	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Turkey, back, from whole bird, meat only, with added solution, roasted
Calcium	15mg	13mg
Iron	0.7mg	0.6mg
Magnesium	29mg	30mg
Phosphorus	252mg	255mg
Potassium	252mg	249mg
Zinc	1.5mg	1.5mg
Selenium	28mcg	30.2mcg

개요

Turkey, back, from whole bird, meat only, with added solution, roasted is lower in calories. Turkey, back, from whole bird, meat only, with added solution, roasted has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, roasted wins in 5 of 6 categories.

More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, roasted

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More comparisons with Turkey, back, from whole bird, meat only, with added solution, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.