Which has more calories: Bacon, turkey, unprepared or Sausage, turkey, reduced fat, brown and serve, cooked?

Bacon, turkey, unprepared has more calories with 226 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Bacon, turkey, unprepared with 15,9g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Sausage, turkey, reduced fat, brown and serve, cooked?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Sausage, turkey, reduced fat, brown and serve, cooked?

Bacon, turkey, unprepared has fewer carbohydrates with 1,89g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Bacon, turkey, unprepared vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Sausage, turkey, reduced fat, brown and serve, cooked	Winner
Calories	226 kcal	204 kcal
Total Fat	16.9g	10.3g
Saturated Fat	4.5g	2.9g
Cholesterol	86mg	58mg
Sodium	1070mg	721mg
Total Carbohydrates	1.9g	10.9g
Dietary Fiber	0g	0.3g
Sugars	0g	0g	=
Protein	15.9g	17g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	10mcg	2mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.0mg	2.1mg
Vitamin B6	0.2mg	0.2mg
Folate	0mcg	23mcg
Vitamin B12	1.2mcg	0.3mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	80mg	31mg
Iron	1.4mg	1.8mg
Magnesium	16mg	21mg
Phosphorus	222mg	164mg
Potassium	349mg	207mg
Zinc	2.5mg	2.3mg
Selenium	15.8mcg	20.8mcg

Sumário

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 8 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.