Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Fat, turkey?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Fat, turkey?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Fat, turkey?

Both foods have the same carbohydrate content: 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Fat, turkey

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Fat, turkey?

Fat, turkey has more calories with 900 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked with 240 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Fat, turkey

900

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Fat, turkey	Winner
Calories	240 kcal	900 kcal
Total Fat	14.4g	99.8g
Saturated Fat	5.5g	29.4g
Cholesterol	88mg	102mg
Sodium	64mg	0mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.9g	0g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Fat, turkey
Vitamin A	3mcg	0mcg
Vitamin D	0mcg	4.8mcg
Vitamin E	0.1mg	2.9mg
Vitamin K	1.6mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	4.9mg	0mg
Vitamin B6	0.3mg	0mg
Folate	6mcg	0mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Fat, turkey
Calcium	18mg	0mg
Iron	2.7mg	0mg
Magnesium	20mg	0mg
Phosphorus	186mg	0mg
Potassium	286mg	0mg
Zinc	6.5mg	0mg
Selenium	21mcg	0.2mcg

Sumário

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked wins in 5 of 6 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.