Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Bread, white, commercially prepared, low sodium, no salt

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Bread, white, commercially prepared, low sodium, no salt?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 215 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Bread, white, commercially prepared, low sodium, no salt
Calories	215 kcal	267 kcal
Total Fat	15g	3.6g
Saturated Fat	5.7g	0.8g
Cholesterol	68mg	1mg
Sodium	66mg	298mg
Total Carbohydrates	0g	49.6g
Dietary Fiber	0g	2.3g
Sugars	0g	4.3g
Protein	18.6g	8.2g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Bread, white, commercially prepared, low sodium, no salt
Vitamin A	4mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	1.3mcg	3.1mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.7mg	4.0mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	171mcg
Vitamin B12	2.2mcg	0.0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Bread, white, commercially prepared, low sodium, no salt
Calcium	15mg	108mg
Iron	2.1mg	3.0mg
Magnesium	18mg	24mg
Phosphorus	171mg	94mg
Potassium	295mg	119mg
Zinc	4.5mg	0.6mg
Selenium	15.8mcg	22.6mcg

Sumário

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.