Which has more calories: Bologna, pork, turkey and beef or Egg, whole, raw, fresh?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Bologna, pork, turkey and beef with 11,6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Egg, whole, raw, fresh?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bologna, pork, turkey and beef vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Egg, whole, raw, fresh	Winner
Calories	336 kcal	143 kcal
Total Fat	29.2g	9.5g
Saturated Fat	11.7g	3.1g
Cholesterol	75mg	372mg
Sodium	1060mg	142mg
Total Carbohydrates	6.7g	0.7g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0.4g
Protein	11.6g	12.6g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Egg, whole, raw, fresh
Vitamin A	0mcg	160mcg
Vitamin C	11mg	0mg
Vitamin D	0mcg	2mcg
Vitamin E	0mg	1.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	3.3mg	0.1mg
Vitamin B6	0.4mg	0.2mg
Folate	4mcg	47mcg
Vitamin B12	1.1mcg	0.9mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Egg, whole, raw, fresh
Calcium	31mg	56mg
Iron	1.2mg	1.8mg
Magnesium	14mg	12mg
Phosphorus	128mg	198mg
Potassium	222mg	138mg
Zinc	2.2mg	1.3mg
Selenium	12.4mcg	30.7mcg

Sumário

Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Egg, whole, raw, fresh wins in 6 of 8 categories.

More comparisons with Bologna, pork, turkey and beef

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.