Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more calories with 388 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 8,6g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 388 kcal, 8,6g protein, 4,51g fat, and 79,8g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 79,8g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Calories	186 kcal	388 kcal
Total Fat	13.5g	4.5g
Saturated Fat	0g	0.6g
Cholesterol	56mg	0mg
Sodium	982mg	683mg
Total Carbohydrates	1.6g	79.8g
Dietary Fiber	0g	6.3g
Sugars	1.6g	30.2g
Protein	14.4g	8.6g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.9mg	1.3mg
Vitamin B6	0.2mg	0.0mg
Folate	5mcg	0mcg
Vitamin B12	1.6mcg	0.0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Calcium	14mg	380mg
Iron	0.9mg	3.0mg
Magnesium	14mg	92mg
Phosphorus	132mg	315mg
Potassium	246mg	241mg
Zinc	2.7mg	0.0mg
Selenium	20.2mcg	0mcg

Sumário

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.