Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 13,5g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 1,7g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Winner
Calories	186 kcal	315 kcal
Total Fat	13.5g	28.2g
Saturated Fat	0g	11.2g
Cholesterol	56mg	67mg
Sodium	982mg	1040mg
Total Carbohydrates	1.6g	1.7g
Dietary Fiber	0g	0g	=
Sugars	1.6g	0.3g
Protein	14.4g	13.5g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	1.9mg	0mg
Vitamin B6	0.2mg	0mg
Folate	5mcg	0mcg
Vitamin B12	1.6mcg	0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	14mg	67mg
Iron	0.9mg	1.2mg
Magnesium	14mg	21mg
Phosphorus	132mg	248mg
Potassium	246mg	152mg
Zinc	2.7mg	2.0mg
Selenium	20.2mcg	0mcg

Sumário

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Bratwurst, pork, beef and turkey, lite, smoked wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.