Bread, white, commercially prepared (includes soft bread crumbs) vs Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Bread, white, commercially prepared (includes soft bread crumbs) | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Winner |
|---|---|---|---|
| Calories | 266 kcal | 387 kcal | |
| Total Fat | 3.3g | 4.5g | |
| Saturated Fat | 0.7g | 0.6g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 490mg | 695mg | |
| Total Carbohydrates | 49.4g | 79.6g | |
| Dietary Fiber | 2.7g | 6.3g | |
| Sugars | 5.7g | 30g | |
| Protein | 8.8g | 8.6g |
Vitamin Comparison
| Vitamin | Bread, white, commercially prepared (includes soft bread crumbs) | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS |
|---|---|---|
| Vitamin C | 0mg | 20mg |
| Vitamin D | 0mcg | 3.3mcg |
| Vitamin E | 0.2mg | 0mg |
| Vitamin K | 0.2mcg | 0mcg |
| Thiamin (B1) | 0.5mg | 1.2mg |
| Riboflavin (B2) | 0.2mg | 1.4mg |
| Niacin (B3) | 4.8mg | 16.7mg |
| Vitamin B6 | 0.1mg | 1.7mg |
| Folate | 171mcg | 1120mcg |
| Vitamin B12 | 0mcg | 5mcg |
Mineral Comparison
| Mineral | Bread, white, commercially prepared (includes soft bread crumbs) | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS |
|---|---|---|
| Calcium | 144mg | 333mg |
| Iron | 3.6mg | 30mg |
| Magnesium | 23mg | 92mg |
| Phosphorus | 98mg | 318mg |
| Potassium | 126mg | 241mg |
| Zinc | 0.7mg | 12.5mg |
| Selenium | 22mcg | 0mcg |
Sumário
Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 5 of 8 categories.
More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
vs
Bread, white, commercially prepared (includes soft bread crumbs)
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
vs
Bread, white, commercially prepared (includes soft bread crumbs)
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
vs
Bread, white, commercially prepared (includes soft bread crumbs)
Bread, white, commercially prepared (includes soft bread crumbs)
vs
Bread, white, commercially prepared, low sodium, no salt
More comparisons with Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
vs
Frankfurter, beef, pork, and turkey, fat free
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
vs
Frankfurter, turkey
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
vs
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
vs
Grapes, red or green (European type, such as Thompson seedless), raw
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.