What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Gravy, turkey, dry?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Gravy, turkey, dry?

Bread, white, commercially prepared, low sodium, no salt has fewer carbohydrates with 49,6g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Gravy, turkey, dry

Q: Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Gravy, turkey, dry?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Q: Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Gravy, turkey, dry?

Gravy, turkey, dry has more protein with 10,4g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Gravy, turkey, dry
Calories	267 kcal	367 kcal
Total Fat	3.6g	7.2g
Saturated Fat	0.8g	2.0g
Cholesterol	1mg	14mg
Sodium	298mg	4390mg
Total Carbohydrates	49.6g	65.1g
Dietary Fiber	2.3g	0g
Sugars	4.3g	0g
Protein	8.2g	10.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Gravy, turkey, dry
Vitamin A	0mcg	8mcg
Vitamin C	0mg	0.2mg
Vitamin E	0.2mg	0mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.2mg
Riboflavin (B2)	0.3mg	0.5mg
Niacin (B3)	4.0mg	2.8mg
Vitamin B6	0.1mg	0.2mg
Folate	171mcg	93mcg
Vitamin B12	0.0mcg	0.6mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Gravy, turkey, dry
Calcium	108mg	146mg
Iron	3.0mg	3.3mg
Magnesium	24mg	44mg
Phosphorus	94mg	254mg
Potassium	119mg	428mg
Zinc	0.6mg	1.3mg
Selenium	22.6mcg	5.2mcg

Sumário

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Gravy, turkey, dry has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 6 of 9 categories.

More comparisons with Bread, white, commercially prepared, low sodium, no salt

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More comparisons with Gravy, turkey, dry

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.