Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Kielbasa, Polish, turkey and beef, smoked?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 226 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has more protein with 13,1g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3,9g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Kielbasa, Polish, turkey and beef, smoked

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Kielbasa, Polish, turkey and beef, smoked
Calories	267 kcal	226 kcal
Total Fat	3.6g	17.6g
Saturated Fat	0.8g	6.2g
Cholesterol	1mg	70mg
Sodium	298mg	1200mg
Total Carbohydrates	49.6g	3.9g
Dietary Fiber	2.3g	0g
Sugars	4.3g	0g
Protein	8.2g	13.1g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Kielbasa, Polish, turkey and beef, smoked
Vitamin C	0mg	14.8mg
Vitamin E	0.2mg	0mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	4.0mg	0mg
Vitamin B6	0.1mg	0mg
Folate	171mcg	0mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Kielbasa, Polish, turkey and beef, smoked
Calcium	108mg	0mg
Iron	3.0mg	1.2mg
Magnesium	24mg	0mg
Phosphorus	94mg	0mg
Potassium	119mg	0mg
Zinc	0.6mg	0mg
Selenium	22.6mcg	0mcg

Sumário

Kielbasa, Polish, turkey and beef, smoked is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.