Which has more calories: Bread, white, commercially prepared, toasted or Honey roll sausage, beef?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Honey roll sausage, beef with 182 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Honey roll sausage, beef?

Honey roll sausage, beef has more protein with 18,6g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Honey roll sausage, beef?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Honey roll sausage, beef has 182 kcal, 18,6g protein, 10,5g fat, and 2,18g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Honey roll sausage, beef?

Honey roll sausage, beef has fewer carbohydrates with 2,18g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Honey roll sausage, beef

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Honey roll sausage, beef
Calories	290 kcal	182 kcal
Total Fat	4g	10.5g
Saturated Fat	0.8g	4.1g
Cholesterol	1mg	50mg
Sodium	537mg	1320mg
Total Carbohydrates	54.5g	2.2g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0g
Protein	9g	18.6g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Honey roll sausage, beef
Vitamin D	0mcg	1mcg
Vitamin E	0.2mg	0mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	3.9mg	4.2mg
Vitamin B6	0.1mg	0.3mg
Folate	160mcg	4mcg
Vitamin B12	0.0mcg	2.4mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Honey roll sausage, beef
Calcium	119mg	9mg
Iron	3.3mg	2.2mg
Magnesium	26mg	16mg
Phosphorus	103mg	137mg
Potassium	131mg	291mg
Zinc	0.7mg	3.2mg
Selenium	31mcg	15.6mcg

Sumário

Honey roll sausage, beef is lower in calories. Honey roll sausage, beef has more protein. Overall, Bread, white, commercially prepared, toasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.