Which has more calories: Broccoli, raw or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Mango, dried, sweetened?

Broccoli, raw has more protein with 2,82g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Broccoli, raw and Mango, dried, sweetened?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Mango, dried, sweetened?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Broccoli, raw vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Mango, dried, sweetened	Winner
Calories	34 kcal	319 kcal
Total Fat	0.4g	1.2g
Saturated Fat	0.1g	0.3g
Cholesterol	0mg	0mg	=
Sodium	33mg	162mg
Total Carbohydrates	6.6g	78.6g
Dietary Fiber	2.6g	2.4g
Sugars	1.7g	66.3g
Protein	2.8g	2.5g

Vitamin Comparison

Vitamin	Broccoli, raw	Mango, dried, sweetened
Vitamin A	31mcg	67mcg
Vitamin C	89.2mg	42.3mg
Vitamin E	0.8mg	4.0mg
Vitamin K	102mcg	13.2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.6mg	2mg
Vitamin B6	0.2mg	0.3mg
Folate	63mcg	68mcg

Mineral Comparison

Mineral	Broccoli, raw	Mango, dried, sweetened
Calcium	47mg	0mg
Iron	0.7mg	0.2mg
Magnesium	21mg	20mg
Phosphorus	66mg	50mg
Potassium	316mg	279mg
Zinc	0.4mg	0.3mg
Selenium	2.5mcg	2.1mcg

Sumário

Broccoli, raw is lower in calories. Broccoli, raw has more protein. Overall, Broccoli, raw wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.