Which has more calories: Butter, salted or Mangos, raw?

Butter, salted has more calories with 717 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Butter, salted or Mangos, raw?

Butter, salted has more protein with 0,85g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Butter, salted and Mangos, raw?

Butter, salted has 717 kcal, 0,85g protein, 81,1g fat, and 0,06g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Butter, salted or Mangos, raw?

Butter, salted has fewer carbohydrates with 0,06g per 100g, compared to Mangos, raw with 15,0g per 100g.

Butter, salted vs Mangos, raw

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Mangos, raw
Calories	717 kcal	60 kcal
Total Fat	81.1g	0.4g
Saturated Fat	51.4g	0.1g
Cholesterol	215mg	0mg
Sodium	643mg	1mg
Total Carbohydrates	0.1g	15g
Dietary Fiber	0g	1.6g
Sugars	0.1g	13.7g
Protein	0.8g	0.8g

Vitamin Comparison

Vitamin	Butter, salted	Mangos, raw
Vitamin A	684mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin E	2.3mg	0.9mg
Vitamin K	7mcg	4.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.0mg	0.7mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	43mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Butter, salted	Mangos, raw
Calcium	24mg	11mg
Iron	0.0mg	0.2mg
Magnesium	2mg	10mg
Phosphorus	24mg	14mg
Potassium	24mg	168mg
Zinc	0.1mg	0.1mg
Selenium	1mcg	0.6mcg

Sumário

Mangos, raw is lower in calories. Butter, salted has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

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More comparisons with Mangos, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.