Which has more calories: Butter, salted or Nuts, almonds, oil roasted, lightly salted?

Butter, salted has more calories with 717 kcal per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 607 kcal per 100g.

Which has more protein: Butter, salted or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more protein with 21,2g per 100g, compared to Butter, salted with 0,85g per 100g.

What is the main nutritional difference between Butter, salted and Nuts, almonds, oil roasted, lightly salted?

Butter, salted has 717 kcal, 0,85g protein, 81,1g fat, and 0,06g carbs per 100g. Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Butter, salted or Nuts, almonds, oil roasted, lightly salted?

Butter, salted has fewer carbohydrates with 0,06g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 17,7g per 100g.

Butter, salted vs Nuts, almonds, oil roasted, lightly salted

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Nuts, almonds, oil roasted, lightly salted
Calories	717 kcal	607 kcal
Total Fat	81.1g	55.2g
Saturated Fat	51.4g	4.2g
Cholesterol	215mg	0mg
Sodium	643mg	143mg
Total Carbohydrates	0.1g	17.7g
Dietary Fiber	0g	10.5g
Sugars	0.1g	4.5g
Protein	0.8g	21.2g

Vitamin Comparison

Vitamin	Butter, salted	Nuts, almonds, oil roasted, lightly salted
Vitamin A	684mcg	0mcg
Vitamin E	2.3mg	26mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.8mg
Niacin (B3)	0.0mg	3.7mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	0mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Butter, salted	Nuts, almonds, oil roasted, lightly salted
Calcium	24mg	291mg
Iron	0.0mg	3.7mg
Magnesium	2mg	274mg
Phosphorus	24mg	466mg
Potassium	24mg	699mg
Zinc	0.1mg	3.1mg
Selenium	1mcg	4.1mcg

Sumário

Nuts, almonds, oil roasted, lightly salted is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Nuts, almonds, oil roasted, lightly salted wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.