Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Winner
Calories 573 kcal 401 kcal
Total Fat 37.1g 5.5g
Saturated Fat 11.7g 0.6g
Cholesterol 0mg 0mg =
Sodium 9mg 454mg
Total Carbohydrates 50.2g 81.2g
Dietary Fiber 10.4g 4.2g
Sugars 26.9g 19.8g
Protein 9.5g 7.1g

Vitamin Comparison

Vitamin Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Vitamin A 0mcg 806mcg
Vitamin C 27.3mg 0mg
Vitamin D 0mcg 4.6mcg
Vitamin E 4.8mg 1.2mg
Vitamin K 0mcg 3mcg
Thiamin (B1) 0mg 1.2mg
Riboflavin (B2) 0mg 1.2mg
Niacin (B3) 0mg 17.8mg
Vitamin B6 0.7mg 2.6mg
Folate 0mcg 1120mcg
Vitamin B12 2.1mcg 9.7mcg

Mineral Comparison

Mineral Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calcium 840mg 23mg
Iron 3.6mg 34.8mg
Magnesium 0mg 50mg
Phosphorus 0mg 156mg
Potassium 0mg 209mg
Zinc 0mg 5.0mg
Selenium 0mcg 7.3mcg

Sumário

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is lower in calories. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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