Which has more calories: Carrots, raw or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more protein with 21,0g per 100g, compared to Carrots, raw with 0,93g per 100g.

What is the main nutritional difference between Carrots, raw and Nuts, almonds, dry roasted, with salt added?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Nuts, almonds, dry roasted, with salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g.

Which food has fewer carbs: Carrots, raw or Nuts, almonds, dry roasted, with salt added?

Carrots, raw has fewer carbohydrates with 9,58g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21,0g per 100g.

Carrots, raw vs Nuts, almonds, dry roasted, with salt added

Nutrition comparison per 100g serving

Carrots, raw

kcal

Nuts, almonds, dry roasted, with salt added

598

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Nuts, almonds, dry roasted, with salt added	Winner
Calories	41 kcal	598 kcal
Total Fat	0.2g	52.5g
Saturated Fat	0.0g	4.1g
Cholesterol	0mg	0mg	=
Sodium	69mg	234mg
Total Carbohydrates	9.6g	21g
Dietary Fiber	2.8g	10.9g
Sugars	4.7g	4.9g
Protein	0.9g	21g

Vitamin Comparison

Vitamin	Carrots, raw	Nuts, almonds, dry roasted, with salt added
Vitamin A	835mcg	0mcg
Vitamin C	5.9mg	0mg
Vitamin E	0.7mg	23.9mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	1.2mg
Niacin (B3)	1.0mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	19mcg	55mcg

Mineral Comparison

Mineral	Carrots, raw	Nuts, almonds, dry roasted, with salt added
Calcium	33mg	268mg
Iron	0.3mg	3.7mg
Magnesium	12mg	279mg
Phosphorus	35mg	471mg
Potassium	320mg	713mg
Zinc	0.2mg	3.3mg
Selenium	0.1mcg	2mcg

Sumário

Carrots, raw is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Carrots, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.