Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Cookies, graham crackers, plain or honey, lowfat
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Cookies, graham crackers, plain or honey, lowfat | Winner |
|---|---|---|---|
| Calories | 398 kcal | 386 kcal | |
| Total Fat | 10.0g | 5.7g | |
| Saturated Fat | 1.5g | 0g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 838mg | 629mg | |
| Total Carbohydrates | 74.7g | 78g | |
| Dietary Fiber | 4.4g | 5.7g | |
| Sugars | 32.7g | 22.9g | |
| Protein | 4.5g | 5.7g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Cookies, graham crackers, plain or honey, lowfat |
|---|---|---|
| Vitamin C | 29.9mg | 0mg |
| Vitamin D | 3.8mcg | 0mcg |
| Vitamin E | 0.3mg | 0.9mg |
| Vitamin K | 1.3mcg | 2.5mcg |
| Thiamin (B1) | 1.6mg | 0.5mg |
| Riboflavin (B2) | 1.6mg | 0.2mg |
| Niacin (B3) | 19mg | 3.8mg |
| Vitamin B6 | 2.0mg | 0.2mg |
| Folate | 1120mcg | 118mcg |
| Vitamin B12 | 5.8mcg | 0mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Cookies, graham crackers, plain or honey, lowfat |
|---|---|---|
| Calcium | 367mg | 429mg |
| Iron | 33.8mg | 3.1mg |
| Magnesium | 31mg | 56mg |
| Phosphorus | 137mg | 163mg |
| Potassium | 226mg | 171mg |
| Zinc | 13.9mg | 1.2mg |
| Selenium | 0mcg | 33.7mcg |
Sumário
Cookies, graham crackers, plain or honey, lowfat is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 8 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.